Check Out Today's Workout Above

Following along with our daily workout schedule? Check out the workouts of the day in our video carousel above and get ready to build progress!

On Your Own Schedule?

Want to work at your own pace instead of following our daily routines? Missed a day and need to catch up? No worries, we have each of our videos recorded and organized by muscle group below. Look for your favorite sets and Get LFTD!

Videos by Muscle Group

Welcome to Team Get LFTD.

Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online...

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Submit Your Progress

Would you like to share your progress with Team Get LFTD? Submit your video by clicking on the button below.

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